Staying Motivated To Exercise is no easy task, no matter your age or gender. It takes a strong desire to want to get in shape or obtain good health, and stay that way. But who has time when they must work, attend meetings, drive carpools, chauffeur kids to practice, help kids with homework, cook dinner, reply to emails, and all the other endless activities? Well…..You do, that's who! Exercise is actually a stress reliever, if you can believe it or not. It is also… ready for this…. an energy booster! So get motivated, especially if you are all ready in your middle ages.
If that STILL does not get you motivated, this will! Think of the people who love you and depend on you. Think of the family you might want, but do not yet have. Think of not being able to share their special moments in life because you have not taken care of your health. It is selfish to not care for yourself when you have loved ones who need you. Not just that, but they would miss you if you departed well before you should. Maintain your health for them, whoever they may be, or might be someday.
There are several other aspects that can help keep you motived. Are you tired of having those favorite clothes fitting too tight? Well get off the couch and move! You can fit into your favorite pair of jeans again, really you can. Get an exercise buddy or several. They can help keep you on track. When you don’t feel like going for a walk, your buddies can help you put those running shoes on. Once you get into a regular routine, your endorphins will kick in and keep you going. You will look forward to that exciting rush of energy. Get some headphones, an iPod, or an MP3 player, and listen to your favorite songs on a morning or evening jog or walk.
Whatever the case, find something that works for you! Try several different options Are you structured and self-disciplined? Maybe you could start by walking, take the dog with you — the pooch could use the Exercise too. Or do your workouts at home with the DVDs; crank up the radio or put in a CD and move while you are doing your housework. The upbeat music will keep you moving, plus you will get your house clean at the same time. If that’s not your thing, try a jazzercise class or some kind of class like yoga where it forces you to take time out from your busy schedule. No matter what you do, like the Nike slogan, just do it!
Beginning an Exercise Regimen after age 40 can be daunting, but it is doable! Former prowess in your teens and 20s may lead you to start at a higher level than you should. This could cause major discomfort as you try to overcome soreness or even worse, recover from an injury, so be smart about it and do it right, so you can get back in shape, and then maintain your health.
Stretching prior to exercising is helpful, but may not be enough, just yet. It may be necessary to get into shape to get in shape. That is to say that many have fallen into such poor condition that they must start at the very beginning. That is okay if that's your case. Use stretches as exercise, and start simple. Attempt to touch your toes without bending your knees; can you do deep knee bends without hearing complaints from your knees?
Of course it is always a good idea to check with your doctor prior to starting any Exercise Regimen. It is taught that one should learn to walk before running, right? Right! At the age of 40, a person has begun to forget things they had considered common knowledge. Take time to walk paths and streets before running them; you will notice things you had not noticed from the comfort of your car. Once familiar with the route, the actual trip will be more enjoyable.
The Benefits Of Exercising are great. Not only will you look better, you'll feel better and be more energetic. Things that have become a chore to do will become happy tasks as you will be able to accomplish them without pain or becoming tired too quickly. Building body strength, not necessarily muscle, will add to your longevity as well. Your body will be able to overcome stressful situations more easily. While the body is less stressed the mind can concentrate on more enjoyable things in life.
Are you sick and tired of looking in the mirror and seeing a bulging midsection or a fatter you that you don't like? This is a very common body change for people who are entering their forties or their fifties. Thankfully, there are some fun and easy fixes for this.
As a matter of fact, the number one New Year's Resolution for 2010 in the United States was: Weight Loss. Have you considered Doing Yoga and Pilates for Exercise In Your 40s or 50s? If you have, then you are on the right path, because Doing Yoga and Pilates For Exercise In Your 40s or 50s is not only a great way to stay in shape and keep up your daily stamina, but it can also increase your longevity and vitality, and even your sexual performance.
Additionally, you can easily find Yoga and Pilates Classes in your age group locally. If you are not all that fond of Doing Yoga and Pilates For Exercise In Your 40s or 50s in a local setting; which some people may not want to do as Group Workouts; you have some other wonderful options as well. There are now a plethora of excellent videos that you can easily find online for very affordable prices that are made just for people like you that are seeking to harness the power of Doing Yoga and Pilates For Exercise In Your 40s or 50s. Or, you also have the option of hiring a professional Yoga or Pilates instructor, who can teach you in the privacy of your own home.
Middle aged people desiring to begin a Weight Lifting Regimen, either to get into shape, or to maintain good health, should start off slowly so that injury does not occur. Serious injuries often do occur if not prepared with knowledge and guidance, and ultimately end the regime. Every workout should begin with muscle warm-up. This would include some light cardio such as jogging or speed walking. Getting your muscles warmed-up loosens them up, so they are not too tight. Going to a gym to work out with weights is a wise choice, so you can mix up the muscle groups being workout, and you can even get some helpful advice if needed.
Some people try to start off lifting heavy weights and only two or three times a week. This kind of regime will only lead to muscle strain and injury. Once properly trained on how to use a machine, you should pick a weight that can be done 10 times in a row (reps or repetitions), without any discomfort to the muscles. If you feel sore, take a day or two off, or until you do not feel sore before starting again. As you build your strength, try lifting 15 reps working your way up to 20 reps. Only one set should be done.
Once you can get up to 20 reps, which should take up to a few months and without any soreness, you can then add more repetitions and more weights. This will lead to muscle strength, not bulk. Be sure to add some kind of cardio-workout to your fitness routine to provide you a healthy overall fitness regime. Always check with your doctor before starting any kind of exercise regime. After many months of weight lifting, if building bulk is what you want, you can work your way up to lifting the heavy weights, with 3 sets of 10 repetitions 2 to 3 times a week. Creating a wise workout regimen that includes Weight Lifting can be best laid out with a trainer. They can guide you personally, based on your health conditions, body fat percentage, work out history, or any other issues you may have such as arthritis or diabetes. Whatever you do, be smart about it and lift weight wisely, and good for you for wanting to stay or get fit!
Believe it or not, Cardiovascular Exercise and middle aged go great together. Moderate exercise will not only benefit you physically, but studies show it will also benefit you psychologically. Introducing a cardiovascular or aerobic regime at least three times a week will not only benefit you physically, but will also bring about mental cohesiveness. Stress levels will decrease, and who couldn't use some of that these days? The ability to have a restful sleep will increase. And an overall sense of well-being and calmness will be gained. It's a win win!
What is Cardiovascular Exercise?:
Cardiovascular exercise or Aerobic exercise is physical exercise that intends to improve the oxygen system. Some people call it "cardio." It involves exercising the large muscles in the body that benefit the heart and lungs, in addition to helping burn fat and aid in Weight Loss. The purpose of Cardiovascular Exercise is to get the heart pumping at a certain rate in order to get oxygen to those large muscle groups.
Benefits of Cardio for the Middle-aged:
Aerobic Exercise is not just for young people. It is quite beneficial for middle-aged exercisers. Cardio Exercise helps in slowing down the process of hardening of the arteries, reduces the risk of developing diabetes, reduces the risk of heart attack and stroke, reduces LDL cholesterol (bad cholesterol) and triglyceride levels, keeps weight down, increases HDL cholesterol (good cholesterol).
Cardiovascular Exercises also have its benefits when it comes to the inward and outward signs of aging. You know that feeling of feeling old? Gone! Looking old? Gone! Cardiovascular Exercise can be like the fountain of youth for middle-aged persons. In addition to working out three times a week, by not smoking, not drinking, and getting plenty of rest, you will no doubt look younger than the years you are.
Some Cardiovascular Exercises:
Some exercises that are considered cardio include running, walking, jogging, swimming, dancing, using treadmills, stair-climbers, stationery bicycles, elliptical trainers, and rowing machines. Combining a 30 minute Cardio Workout with toning or sculpting exercises on alternate days will help you to maintain optimal health. Along with healthy eating and sleep habits, you can see a significant change in your overall wellbeing.
As with any Exercise Program, be certain to check with your physician before beginning, so that you are aware of your limitations, and what will work best for you. Get a buddy to stick by your side, to help motivate each other! The best workout happens when you do it with a partner.
Are you feeling dragged down by the hustle and bustle of everyday life? Is work getting to you, are the bills stressing you out, or are the signs of aging creeping up on you? If so, we have a solution for you! In one word, Exercise. That's right, exercise for better health and better overall wellbeing!
Exercise is known to get those endorphins going. This chemical release in the brain helps you to feel happier and more energetic. Simply by getting up, getting those muscles working, and that blood pumping, more endorphins are being released. This provides better health and an overall sense of wellbeing. Along with this, stress is decreased. It will seem that you can handle those kinks in your days a little bit better!
Not only will Exercising at least three times a week help jump-start endorphins, but your health will improve, and you may even start shedding those unwanted pounds. If you feel sluggish because of excess weight, burning more calories will help to shed some pounds. Toning up your body will help you feel better about yourself, but your heart will be healthier, as well as your skin, joints, muscles, and organs.
Doctors will tell you and many people have proven that just a little, but a steady regiment of exercise, can really promote a healthier life. It's very important to get to the doctor and get examined before beginning. He or she can provide you some recommendations, and/or warn you of how hard to go at a workout plan. Doctors say, and it's also well known, that along with exercise, one's diet should be sensible. Keep it light and lean, do not overeat, and drink plenty of water. Just because you have reached your Middle Age does not mean you have to give up hope. It's right around the corner, so put on some sneakers and get to that corner with a reachable plan of action. Keep your workouts interesting and mix it up so you can stay having fun with it! Stay motivated and happy that you are improving your self, in more ways than one!
Guest blog written by Michelle E. Vásquez, MS, LPC, Relationship Coach
Day 22 of my Isagenix cleansing and weight reduction plan. I admit that this morning I am hungry for variety. I have not overeaten or eaten anything really bad for 21 days. I have been incredibly disciplined. The amount of self-control I've exercised for 21 days amazes me.
Yet, yesterday and today I really wanted something different. I wanted margaritas! Fortunately, I abstained. I figure that the next time I drink alcohol, a little will go a long way. I've always had a low tolerance for alcohol, so it should be fun to have just one drink, whenever that is.
This morning I want to make eggs and grits. I am a Southern girl, after all. Still, I think that once I stop and remember why I am doing this, I will have my morning shake and be just fine with it.
I once read that thin people have a rather restricted diet and tend to eat the same thing a lot. As a very picky child, my diet was very limited. I was thin because I was also very anxious. I'm calmer now and I like most foods very much!
So restricting my food choices right now has not been hard for the first three weeks. But as I am beginning the fourth week, I am craving variety.
When I mentioned the weight reduction mindset in my earlier posts, this is one of the obstacles that many people will encounter. I know I am doing this because I want to return to the ideal size and weight that has suited me for many years.
I have to remind myself that I have never felt extreme hunger. I have never starved. When I feel hunger pangs, I can cope. They are not the hunger pangs of starvation; they are just the body wanting what it is used to receiving.
All in all, I am very pleased with the ease of the Isagenix system. I feel better as I cleanse my body of toxins. I see the results. My clothes are fitting better once again. I will continue on this plan. If you can relate to this, I would love to hear your comments.
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It is a well known fact that Exercise at any age is essential for good health and a high metabolism. It is debated as to what the main reason is for so many health problems these days, but instead of dealing with them when they arise, avoid them as best you can. Stay healthier by regular exercise and a healthy diet. This does not by any means workout daily and eat foods that don't taste good. Everything in moderation will get you by just fine!
upon enjoying your youth and living it up, our health begins to decline as we age; it's only natural. Aside from declining health, our metabolism will slow, resulting in weight gain and some muscle loss. Some women even start to develop osteoporosis in their 40's to 50's. Again, let us focus on avoiding these things, or at least slow them down significantly. Just a small amount of exercise three to four times a week will do you good. Not only will it help your overall health, but your stress level will decrease as well, as endorphins will be heightened and your overall sense of wellbeing will rise.
Say you are 47 and you work full-time, set a routine, but keep it fun, with some new exercise activities. You don't always have to do cardio; switch it up! Exercise At 47 does not have to be boring by any means! Consider the following for keeping in shape:
- Riding a bike
- Jogging at a park
- Tae Bo
- Lifting weights
- Sprinting at a track
- Playing a recreational sport on a team
These are a just a few of the tons of Exercise Ideas that middle-aged people can get into and keep up with. If you need some company and motivation, ask a friend or spouse to join you on your adventure to good health. Where there is a will, there is a way!
If you haven't already, then it is more than time to GET SERIOUS about proper exercise and diet. Middle-aged People are just as important as the younger crowd. When you workout more, you tend to have a healthier body and live longer. You are less likely to incur certain diseases, than those who do not workout. Here are a couple of tips for you middle agers (30s-50s):
In your 30s, focus on muscle mass, strength, aerobic capacity, and Metabolism. It all starts to decline during this decade at an average rate of 18% per year. This is the time when more women become pregnant, so be sure to check with your doctor about an Exercise Program before or after having a baby. You don’t need as many calories for your body’s functions as you did when you were in your 20s. Try to add a circuit training class to your workout regime, but at the same time, do not overdo it! It's very important to warm up, cool down, and stretch. Stretch before and after each workout! Focus on maintaining muscle rather than building it. Regular Exercise during this period is a great help in weight management.
In your 40s, many times you cannot see the positive changes happening, yet maintaining what you have is essential. There are however dramatic differences in body composition and posture between active people that are very visible. Maintain a healthy diet and proper cardio as well as weight lifting to maintain muscle mass. You can still look sexy in those tight fitting jeans!
In your 50s, don't think it is to late to start an Exercise Program, just keep it within your limits. It is a good idea to have a physical check up before you start. You can still do all you have ever done, just take a little easier. Stay active and stick to it! All of the above serves as a serious reminder that we ALL need to take our Health very seriously. Be Regular in your workouts. In short, GET SERIOUS!